/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-blue: #7FC8F8;
    --dark-blue: #003B73;
    --light-gray: #F2F2F2;
    --mint-green: #B2E5D6;
    --white: #ffffff;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 20px;
}

.logo-container img {
    height: 48px;
    width: auto;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 1rem;
    align-items: center;
}

.nav-links a {
    text-decoration: none;
    color: #333;
    font-size: 16px;
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: var(--primary-blue);
}

.cta-btn {
    background: var(--primary-blue) !important;
    color: white !important;
    padding: 10px 24px;
    border-radius: 8px;
    font-weight: 600;
    transition: all 0.3s ease;
}

.cta-btn:hover {
    background: var(--dark-blue) !important;
    transform: translateY(-2px);
}

.mobile-menu-btn {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-menu-btn span {
    width: 25px;
    height: 3px;
    background: #333;
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding-top: 100px;
    background: linear-gradient(135deg, var(--light-gray) 0%, var(--white) 100%);
    overflow: hidden;
}

.hero-content {
    width: 100%;
    z-index: 2;
    max-width: 600px;
    padding: 0 30px;
}

.hero h1 {
    font-size: clamp(32px, 8vw, 52px);
    font-weight: 700;
    color: var(--dark-blue);
    margin-bottom: 1rem;
    line-height: 1.2;
}

.hero p {
    font-size: 18px;
    color: #555;
    margin-bottom: 2rem;
}

.hero-cta {
    display: inline-block;
    background: var(--primary-blue);
    color: white;
    padding: 14px 32px;
    border-radius: 10px;
    text-decoration: none;
    font-weight: 600;
    font-size: 18px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(127, 200, 248, 0.3);
}

.hero-cta:hover {
    background: var(--dark-blue);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(0, 59, 115, 0.3);
}

.hero-image {
    position: absolute;
    right: -5%;
    top: 50%;
    transform: translateY(-50%);
    width: 50%;
    height: auto;
}

.hero-image img {
    width: 100%;
    height: auto;
    object-fit: contain;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

/* About Section */
.about {
    padding: 100px 0;
    background: linear-gradient(180deg, var(--white) 0%, var(--mint-green) 100%);
}

.about h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 1rem;
}

.about-intro {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 60px;
    font-size: 18px;
    color: #555;
    line-height: 1.8;
}

.about-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.feature-card {
    text-align: center;
    background: white;
    padding: 2rem;
    border-radius: 16px;
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
}

.feature-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.12);
}

.icon-container {
    margin-bottom: 1rem;
}

.feature-card h3 {
    font-size: 24px;
    color: var(--dark-blue);
    margin-bottom: 0.5rem;
}

.feature-card p {
    color: #666;
    font-size: 16px;
}

/* Benefits Section */
.benefits {
    padding: 120px 0;
    background: var(--dark-blue);
    color: white;
}

.benefits h2 {
    text-align: center;
    color: white;
    font-size: 36px;
    margin-bottom: 3rem;
}

.benefits-grid {
    display: grid;
    gap: 2rem;
}

.benefit-item {
    display: flex;
    align-items: flex-start;
    gap: 2rem;
    background: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: 12px;
    backdrop-filter: blur(10px);
}

.benefit-number {
    font-size: 60px;
    font-weight: 700;
    color: var(--primary-blue);
    opacity: 0.3;
    min-width: 80px;
}

.benefit-content h3 {
    font-size: 24px;
    margin-bottom: 0.5rem;
}

.benefit-content p {
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.8;
}

/* How It Works Section */
.how-it-works {
    padding: 100px 0;
    background: linear-gradient(135deg, var(--white) 50%, var(--primary-blue) 50%);
}

.how-it-works h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.steps-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    max-width: 900px;
    margin: 0 auto;
}

.step {
    text-align: center;
    flex: 1;
}

.step-icon {
    width: 80px;
    height: 80px;
    background: var(--primary-blue);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1rem;
    position: relative;
}

.step-number {
    color: white;
    font-size: 32px;
    font-weight: 700;
}

.step h3 {
    font-size: 22px;
    color: var(--dark-blue);
    margin-bottom: 0.5rem;
}

.step p {
    color: #555;
    line-height: 1.6;
}

.step-connector {
    width: 60px;
    height: 2px;
    background: var(--primary-blue);
    margin: 0 10px;
}

/* Programs Section */
.programs {
    padding: 100px 0;
    background: var(--light-gray);
}

.programs h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.program-card {
    background: white;
    padding: 2rem;
    border-radius: 20px;
    text-align: center;
    transition: all 0.3s ease;
    border: 3px solid transparent;
}

.program-card:hover {
    transform: translateY(-8px);
    border-color: var(--primary-blue);
}

.program-icon {
    margin-bottom: 1.5rem;
}

.program-card h3 {
    font-size: 24px;
    color: var(--dark-blue);
    margin-bottom: 1rem;
}

.program-card p {
    color: #666;
    line-height: 1.6;
}

/* FAQ Section */
.faq {
    padding: 100px 0;
    background: white;
}

.faq h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.faq-grid {
    display: grid;
    gap: 1rem;
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    border: 1px solid #e0e0e0;
    border-radius: 12px;
    overflow: hidden;
}

.faq-question {
    width: 100%;
    background: var(--light-gray);
    border: none;
    padding: 1.5rem;
    text-align: left;
    font-size: 18px;
    font-weight: 600;
    color: var(--dark-blue);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: all 0.3s ease;
}

.faq-question:hover {
    background: var(--mint-green);
}

.faq-question svg {
    transform: rotate(0);
    transition: transform 0.3s ease;
}

.faq-item.active .faq-question svg {
    transform: rotate(45deg);
}

.faq-answer {
    display: none;
    padding: 1.5rem;
    color: #666;
    line-height: 1.8;
}

.faq-item.active .faq-answer {
    display: block;
}

/* Pricing Section */
.pricing {
    padding: 100px 0;
    background: linear-gradient(135deg, var(--mint-green) 0%, var(--light-gray) 100%);
}

.pricing h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.pricing-card {
    background: white;
    padding: 2rem;
    border-radius: 20px;
    text-align: center;
    position: relative;
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.pricing-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

.popular {
    transform: scale(1.05);
    background: var(--dark-blue);
    color: white;
}

.popular-badge {
    position: absolute;
    top: -15px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--primary-blue);
    color: white;
    padding: 6px 20px;
    border-radius: 20px;
    font-size: 14px;
    font-weight: 600;
}

.pricing-header h3 {
    font-size: 24px;
    margin-bottom: 1rem;
}

.price {
    font-size: 48px;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.currency, .period {
    font-size: 20px;
    font-weight: 400;
    opacity: 0.8;
}

.features {
    list-style: none;
    margin: 2rem 0;
    padding: 0;
}

.features li {
    margin: 0.5rem 0;
    padding: 0.5rem 0;
    font-size: 16px;
}

.pricing-btn {
    display: inline-block;
    background: var(--primary-blue);
    color: white;
    padding: 12px 30px;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    width: 100%;
}

.pricing-btn:hover {
    background: var(--dark-blue);
    transform: translateY(-2px);
}

.popular .pricing-btn {
    background: var(--primary-blue);
    color: white;
}

/* Trainer Section */
.trainer {
    padding: 100px 0;
    background: var(--dark-blue);
    color: white;
}

.trainer h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 3rem;
}

.trainer-container {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 3rem;
    align-items: center;
}

.trainer-image {
    position: relative;
}

.trainer-image img {
    width: 100%;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.2);
}

.trainer-info h3 {
    font-size: 32px;
    margin-bottom: 0.5rem;
}

.trainer-title {
    color: var(--primary-blue);
    font-size: 18px;
    margin-bottom: 1rem;
}

.trainer-info > p {
    margin-bottom: 1.5rem;
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.9);
}

.trainer-credentials {
    list-style: none;
    padding: 0;
}

.trainer-credentials li {
    margin: 0.5rem 0;
    color: rgba(255, 255, 255, 0.8);
}

/* Testimonials Section */
.testimonials {
    padding: 100px 0;
    background: var(--white);
}

.testimonials h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: var(--light-gray);
    padding: 2rem;
    border-radius: 16px;
    position: relative;
}

.testimonial-content {
    margin-bottom: 1.5rem;
}

.testimonial-content p {
    color: #555;
    line-height: 1.8;
    font-style: italic;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
}

.author-info h4 {
    font-size: 18px;
    color: var(--dark-blue);
}

.author-info span {
    font-size: 14px;
    color: #777;
}

/* Contact Section */
.contact {
    padding: 100px 0;
    background: linear-gradient(to bottom, var(--light-gray), var(--mint-green));
}

.contact h2 {
    text-align: center;
    font-size: 36px;
    color: var(--dark-blue);
    margin-bottom: 3rem;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}

.contact-form-container {
    background: white;
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.contact-form {
    display: grid;
    gap: 1.5rem;
}

.form-group {
    display: grid;
    gap: 0.5rem;
}

.form-group label {
    font-weight: 600;
    color: var(--dark-blue);
}

.form-group input,
.form-group textarea {
    padding: 12px;
    border: 2px solid #e0e0e0;
    border-radius: 8px;
    font-size: 16px;
    font-family: 'Poppins', sans-serif;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-blue);
}

.form-group textarea {
    min-height: 120px;
    resize: vertical;
}

.submit-btn {
    background: var(--primary-blue);
    color: white;
    padding: 14px 30px;
    border: none;
    border-radius: 8px;
    font-size: 18px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.submit-btn:hover {
    background: var(--dark-blue);
    transform: translateY(-2px);
}

.map-container {
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

/* Newsletter Section */
.newsletter {
    padding: 80px 0;
    background: var(--dark-blue);
    text-align: center;
}

.newsletter-content {
    max-width: 600px;
    margin: 0 auto;
}

.newsletter h2 {
    color: white;
    font-size: 32px;
    margin-bottom: 1rem;
}

.newsletter p {
    color: rgba(255, 255, 255, 0.8);
    font-size: 18px;
    margin-bottom: 2rem;
}

.newsletter-input-container {
    display: flex;
    gap: 1rem;
    max-width: 500px;
    margin: 0 auto;
}

.newsletter-input-container input {
    flex: 1;
    padding: 14px 20px;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-family: 'Poppins', sans-serif;
}

.newsletter-btn {
    background: var(--primary-blue);
    color: white;
    padding: 14px 30px;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.newsletter-btn:hover {
    background: var(--mint-green);
    transform: translateY(-2px);
}

/* Footer */
.footer {
    background: #1a1a1a;
    padding: 40px 0;
}

.footer-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2rem;
}

.footer-logo img {
    height: 56px;
    width: auto;
}

.footer-menu ul {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.footer-menu a {
    color: rgba(255, 255, 255, 0.7);
    text-decoration: none;
    font-size: 16px;
    transition: color 0.3s ease;
}

.footer-menu a:hover {
    color: var(--primary-blue);
}

.footer-copyright {
    text-align: center;
    color: rgba(255, 255, 255, 0.5);
    font-size: 14px;
}

/* Responsive Design */
@media (max-width: 1440px) {
    .container {
        max-width: 1200px;
    }
}

@media (max-width: 1200px) {
    .container {
        max-width: 960px;
    }
    
    .hero-content {
        max-width: 100%;
    }
    
    .trainer-container {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .mobile-menu-btn {
        display: flex;
    }
    
    .nav-links {
        position: fixed;
        top: 100%;
        left: 0;
        width: 100%;
        background: white;
        flex-direction: column;
        padding: 20px;
        box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
        transform: translateX(100%);
        transition: transform 0.3s ease;
    }
    
    .nav-links.active {
        transform: translateX(0);
    }
    
    .hero {
        flex-direction: column;
        text-align: center;
        min-height: auto;
        padding: 120px 20px 60px;
    }
    
    .hero-image {
        position: relative;
        width: 100%;
        right: auto;
        top: auto;
        transform: none;
        margin-top: 2rem;
    }
    
    .benefits-grid {
        gap: 1rem;
    }
    
    .benefit-item {
        flex-direction: column;
        text-align: center;
    }
    
    .benefit-number {
        font-size: 40px;
    }
    
    .steps-container {
        flex-direction: column;
        gap: 2rem;
    }
    
    .step-connector {
        display: none;
    }
    
    .newsletter-input-container {
        flex-direction: column;
    }
    
    .footer-menu ul {
        flex-direction: column;
        text-align: center;
        gap: 1rem;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    h1 {
        font-size: 24px !important;
    }
    
    h2 {
        font-size: 24px !important;
    }
    
    .pricing-grid,
    .programs-grid,
    .testimonials-grid,
    .about-features {
        grid-template-columns: 1fr;
    }
}

/* Animations */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in {
    animation: fadeIn 0.6s ease-out;
}

/* Smooth Scrolling */
html {
    scroll-behavior: smooth;
}